Xiao Bok Choy
Chinese cabbage is a popular one very low calorie green leafy vegetables. Still, it is a lot of important phytonutrients, vitamins, minerals and health benefits of a very rich source of antioxidants.
Cabbage contain of high calcium, prevention and treatment of vitamin D deficiency (rickets) ideal for vegetables. Calcium deficiency in children, bone soft, fat bald available make cabbage soup with salt or sugar Beverage, regular consumption quite beneficial.
Chinese cabbage is rich in anti-allergy vitamin A, vitamin C, vitamin B group, potassium, selenium, etc., cabbage help prevent cardiovascular disease and reduce the risk of cancer, and promote intestinal peristalsis, to keep the stool unobstructed. Also spleen diuretic, promote absorption, and helps urticaria subsided.
A Few Quick Serving Ideas
- Pak choi is one of the wonderful vegetables used generously in modern-day recipes like stir fries, soups, stuffing…etc.
- It mixes well withcabbage, chilies, capsicum, onion, ginger, garlic, rice, tofu, seafood, meat and poultry.
- Stir-fried bok choy with ginger and garlic
All the above contents for your easy reference only and no serve other purpose.