Oyster mushrooms are also suitable additions to the diet of people with obesity, diabetes and high blood pressure. This is primarily because these mushrooms are low in sodium and have a low starch ratio. These mushrooms also contain statins which are cholesterol lowering drugs. It is a good idea to include oyster mushrooms in diet for high cholesterol.
Other people who will benefit by including them in their daily diet are people suffering from anemia, hyperacidity, constipation and of course, to boost general immunity.
Oyster mushrooms health benefits include antioxidant and anti bacterial properties. Nutrients in these confirm the fact that mushrooms are chock-a-block full of the good stuff.
A Few Quick Serving Ideas
- Sauteed oyster mushroom
- Stir-fry oyster mushroom
- Scrambled eggs with oyster mushroom
- Chicken Breasts with Oyster Mushrooms in Champagne
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