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Young Sweet Corn

Yellow corn contains carotenoids,2 which are substances that m ay help prevent coronary artery disease, certain cancers, and cataracts. In particular, yellow corn is abundant in two carotenoids, zeaxanthin and lutein, which keep eyes healthy. The m ore yellow the corn is, the m ore carotenoids it contains, since these compounds provide plants with color. Baby corn, being pale, would carry lesser amounts of these carotenoids than mature corn.

A Few Quick Serving Ideas

  • Chinese Vegetables with baby sweet corn
  • Broccoli and baby corn stir fry
  • Baby corn and fine beans stir-fry with roasted nuts

All the above contents for your easy reference only and no serve other purpose.