Large Lime & Small Lime
Limes are rich in flavonoids. These compounds have powerful antioxidant and antibiotic effects. They have proved to be very effective in the treatment of cancer. Flavonoids have been shown to inhibit cell division. They are also an excellent aid for digestion. They assist in the breakdown of food molecules and stimulate secretion of digestive juices. Flavonoids also help to cleanse the digestive tract. Limes also contain limonoids that support optimal health. These compounds have been established as helpful anti-carcinogens. They can help fight stomach, colon, mouth, lung, skin and breast cancers.
One lime provides about 30 percent of the recommended daily value for vitamin C. It is one of the most potent antioxidants nature has provided. Vitamin C is also known as ascorbic acid. Foods that are rich in vitamin C protect cells from the harmful effects of free radicals. This helps to lower the risk of cancer. Vitamin C facilitates iron absorption in the body. This improves blood circulation and boosts cardiovascular health. Vitamin C also boosts the body’s immunity. It enables wounds to heal faster.
One medium-sized lime contains about 22 mg of calcium. It plays a vital role in the good health of teeth and bones. High calcium intakes contribute to strong teeth and bones. Calcium helps to prevent blood clots, stabilizes heart rhythm and improves cardiovascular health. It also sustains muscular functions and supports nerve transmissions.
A Few Quick Serving Ideas
- Mini key lime pies
- Mini lime and lemongrass rice paper rolls
- Mini lime Tars
- Barbecued mackerel with ginger, chili, lime drizzle yellow large
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