Cucumber
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. They also contain the important nail health-promoting mineral silica.
A Few Quick Serving Ideas
- Tomato cucumber salad
- Refreshing cucumber lemonate
- Cucumber and avocado sushi
- Vietnamese rice-noodle salad
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