Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.The herb parts (leaves, root, and stem) of the cilantro (coriander) plant have been found to have anti-septic and carminative properties.The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
A Few Quick Serving Ideas
- Grilled Vietnamese pork with Chinese Parsely
- Restaurant style Chinese hot and sour soup (Vegan) with Chinese parsely.
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