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Onion Yellow Large

Onion Red Large

Onion Small

Onion Red Large & Onion Yellow Onion & Onion Small

Onions are high in vitamin C, a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food. Onions are sodium, fat, and cholesterol free, and provide a number of other key nutrients.

Research has made the benefits of knowing the nutritional facts of vegetables clear: An active lifestyle combined with a high intake of fruits and vegetables have been associated with a variety of health benefits highlighted in the health research section.

Onions contain quercetin, a flavonoid (one category of antioxidant compounds). Antioxidants are compounds that help delay or slow the oxidative damage to cells and tissue of the body. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation (an important reaction in the atherosclerosis and coronary heart disease), to protect and regenerate vitamin E (a powerful antioxidant), and to inactivate the harmful effects of chelate metal ions.

A Few Quick Serving Ideas

  • Squash and onions stir-fry with butter
  • French onion soup
  • Shrimp, yellow onion, mushroom and chard saute

All the above contents for your easy reference only and no serve other purpose.