Winged beans provide adequate amounts of minerals and vitamins. Some important minerals such as iron, copper, manganese, calcium, phosphorus, magnesium are concentrated in them.Manganese is utilized inside the human body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
A Few Quick Serving Ideas
- Finely chopped beans added in salads, stir-fries, and sambal.
- Whole immature pods may be grilled and seasoned with oil, salt and pepper.
- Winged beans seeds can be eaten roasted or added to stews. Sautéed or steamed, they can be served as a side dish with fish, seafood, and poultry.
The tender leafy greens and shoots cooked in stews and stir-fries.
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