Lady Finger (Okra)
Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.
A Few Quick Serving Ideas
- Okra increased in popularity toward the end of the 19th century, served withsoy sauce and katsuobushi as tempura and more recently as a nigiri sushi topping.
- okra is commonly a part of yong tau foo cuisine, typically stuffed with processed fish paste (surimi) and boiled with a selection of vegetables and tofu, and served in a soup with noodles.
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