Tomatoes are a good source of calcium and iron. They also contain decent amounts of phosphorus, sulfur, and potassium.
The nutritional value of tomatoes makes them good for weight loss, obesity, eye disorders, night blindness, urinary tract infections, liver disorders, jaundice, indigestion, morning sickness, constipation, diarrhea, intestinal disorders, and diabetes. It also helps in cleansing the body of toxic compounds.
A Few Quick Serving Ideas
- Ham and tomato pie
- Over-the-top tomato sandwich
- Tomato Tart
All the above contents for your easy reference only and no serve other purpose.